Great breakdown. It's hard to find pole dance beginners instruction. It seems low budget, but the steps are good, the instruction is easy to follow. Perfect for the priceThis should probably state in bold that it must be in a stud, because we didn’t realize that. Anyways, other than that bump in the road, this is super cool way to do fitness! It’s fun and enjoyable and is a really good workout! There’s plently of YouTube videos to help, and get you started! The install isn’t super hard but takes some patience!Don't waste your time. Even for a beginner, this DVD does not go through even five basic pole moves by names, proper gripping. The $70 pole I bought from Amazon came with DVD setting up instructions and basic gripping and warm up than this piece of waste of time and energy wasted being angry. They lay a mat next to the pole and do a workout.I bought a DVD for pole core fitness, not high heel dance around and workout mat fitness next to a pole.I am so basic/beginner and I've taken five lessons two years ago and this DVD barely has basic pole movements by name. It's not a Pole workout or pole fitness.I am PISSED I HAD to give this video a star, ICK!! I purchased this video, honestly, because I was being cheap! And when being cheap you know the saying, "YOU GET WHAT YOU PAY FOR!!!" OMG this video has to be a damn JOKE! The instructor goes through each move really fast, spending only about LITERALLY 1 minute per move, and the audio quality is HORRIFIC so you barely understand what she is saying!!! I am TRULY a beginner, meaning I have never been on a pole until now and I would NOT recommend this pole to a beginner! The only move I learned was a knee spin (unsure of name.) This video does nothing but sit in my DVD player, and I only remember I have it when I turn on the DVD player to watch something else! I just paid the $32 to get a Jamilla Deville DVD so I could REALLY learn moves.. Do NOT buy or you will be disappointed!!! ICK!!!This is a cute video for those getting into pole fitness or are thinking about it to get them acclimated to the different workout and the importance of warm up. For more advanced students it's a change of pace when you have friends over who are not up for too much of a challenge but want to pole.package great works great for what i neededthe video quality was cheap but i dont care. i learn to walk around the pole, some floor work body rolls, climbs sideway spins its a good beginners pole fitness dvd. so dont hate to much on the dvd. rent it for 7 days or try to find it on youtubeI bought the video to learn more moves, but it has a very short instruction section. It has a warm up, a section with a couple moves taught and a workout section. I wasn't looking for a regular workout, I wanted a workout on the pole by learning more moves and techniques.