Product Description Turn Your Body into a Fat Burning Machine! So effective you burn fat from day 1! Gentle enough for beginner-to-moderate fitness levels! PBS TV Host of Functional Fitness, Suzanne Andrews, offers you two complete, revolutionary 25 minute fat blasting workouts to choose from. This DVD features an innovative fun routine showing you the fastest way to burn body fat that will put a smile on your face and a smaller clothing size in your closet. Be your own biggest loser as this low impact, easy-to-follow workout tones and slims your hips, thighs, buttocks, abdominals, and arms without the use of expensive equipment. Using household items you already have, including paper plates and detergent jugs, Suzanne Andrews demonstrates an economical way to have your own home gym. You can choose the standing or seated versions, depending on your fitness level. But that s not all! You also get a 30 minute Healthy Lifestyles show featuring a registered dietician and a Doctor to answer most frequently asked weight loss and nutrition questions including, " The skinny on Sugar Substitutes: Can they actually make you fat? You also get a segment with Suzanne as she takes you into her kitchen and shows you how to cook guilty free delicious chicken, french fries and strawberry short cake recipes that have all the taste without adding to your waist! Our Guarantee to You: Our DVD's are produced to the highest of PBS TV standards. Order yours today and get ready to watch your body change shape! Review "I often work with people who are plus size. It's refreshing to see that anybody, any size, any age can do Suzanne Andrew's program." --Kim Koevenig, Registered Dietician