Total fitness in 12 minutes is a unique DVD. No fancy fads or celebrities teaching complicated routines - just a simple, effective programme of exercises with easy-to-follow demonstrations and a strong emphasis on technique to ensure optimum results.Total fitness in 12 minutes teaches you 10 exercises that make up a balanced workout targeting strength, flexibility and stamina. Then a musical metronome sets the pace, which increases as you get fitter, building the intensity of the workout.The 10 basic exercises are used in 4 workout programmes of increasing difficulty, so this dvd will benefit all levels of fitness. The exercises are designed for the smallest of spaces so just find your level and go!I found this to be a bit of a waste of time, felt the exercises were a bit boring and never really hit the spot - hence the fact that I didn't keep it up for long!. This is ideal for beginners though, as it lets you start off really slowly and progress as you're ready.