Ballroom Dance Fitness, Inc. presents the BDF DVD Fitness/Dance Workout Series. A Revolutionary Teaching Method&. Combining Cardio Classic Dance Steps with Strength Training using free weights. 6-7-8-9 Minute Workouts Mix & Match! Or do all = 30 Minutes total! You do Over 3000 Steps & 600 Reps while getting the Body Sculpturing & weight loss you. Deserve! No other fitness program offers you the premium bonus of automatically learning classic dance patterns for social dancing! DVD I teaches you 4 Fitness/dance Workouts with steps to Cha-cha, Rumba, Salsa, Waltz, Bonus DVD II you learn Techniques & Social Dances: Merengue & East Coast Swing plus. Also included the BDF Music CD. FROM WORKING OUT TO GOING OUT; FUN FITNESS; FOR ALL AGES. $39.95 inch. free handling & shipping, 2nd purchase $29.95 with $4.95 shipping. A perfect Eastern Resolution Gift for any occasion!