Use for squats, throws, cleans, jerks, snatches and rotational swings. The Kettlebells have handles designed for comfort and fully vinyl coated iron bells to help protect floors. Ideal tool for both personal and group training.PRODUCT INFORMATIONFlat bottom kettle bell (no need for a base)Net weight: 900 gramsGross weight: 1kgMassage kettle bell (no need for a base)Net weight: 1kgGross weight: 1.2kgOverall length: 40cmHeight: 21cmHandle: 15cmHandle diameter: 2.5cmScale display: 4/6/8/10/12LB (can be filled to 6kg)This kettlebell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands. Working out with kettle bells sculpts and tones the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group. Kettlebell workouts engage multiple muscle groups at once, making kettlebells a great option for getting a whole body workout in a short time.