This Kid Fitness book is the first of a series all about the fun of living a healthy and fitness-oriented lifestyle. Phillip and Natalie explore playing sports to have fun and stay active, and also explore the world of fitness through other forms of exercise and healthy nutrition. They encourage being friendly with your family and all types of friends through teamwork. This book is meant to be interactive and thought-provoking with many questions posed to inspire action and activity together with children and adults. Kid Fitness is educational and based on practices of healthy eating and healthy living.