90-Day Food & Fitness Journal: Daily Activity Tracker for Weight Loss, Meal Planning & Healthy Lifestyle – Perfect for Gym, Home Workouts & Wellness Goals
$3.84
$6.99
Safe 45%
90-Day Food & Fitness Journal: Daily Activity Tracker for Weight Loss, Meal Planning & Healthy Lifestyle – Perfect for Gym, Home Workouts & Wellness Goals
$3.84
$6.99
45% Off
Delivery & Return: Free shipping on all orders over $50
Estimated Delivery: 10-15 days international
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SKU: 42576851
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Description
Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!
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Reviews
*****
Verified Buyer
5
This is a good start to a healthy journey. Logging your intake (water and food), your activities, what you ate, and then noting for yourself if it was a good day, or if you could do better. This book has you logging food and ounces of water consumed, it even has you keep track of the hours slept each night which is important for a healthy life journey. I even tracked my calorie intake, there is plenty of room to write each meal and the calories.
