Fitness Swimming, Second Edition - Expert Guide for Swimmers & Athletes | Improve Endurance & Technique for Pools, Triathlons & Open Water
$17.05
$31
Safe 45%
Fitness Swimming, Second Edition - Expert Guide for Swimmers & Athletes | Improve Endurance & Technique for Pools, Triathlons & Open Water
$17.05
$31
45% Off
Delivery & Return: Free shipping on all orders over $50
Estimated Delivery: 10-15 days international
23 people viewing this product right now!
SKU: 52500130
Guranteed safe checkout
Description
Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color. Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness Swimming has all the information you need to chart progress and maintain peak performance.
More
Shipping & Returns
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.
Reviews
*****
Verified Buyer
5
I love this book. It's like having a personal swimming coach in my gear bag. I'm a novice lap swimmer who wants to improve my skills in order to use swimming as my primary means of exercise, so I have found Part II ("Swimming the Right Way") to be extremely helpful. The emphasis on posture and balance in Chapter 4 has been particularly enlightening for me.I am looking forward to starting the various workouts. The workouts are categorized into 6 levels, ranging from "Basic Skills Workouts" to "High-Intensity Workouts."There are 60 workouts, 10 for each level:Level 1: Basic Skills WorkoutsLevel 2: Skill Development WorkoutsLevel 3: Full-Stroke Swimming WorkoutsLevel 4: Lactate Threshold WorkoutsLevel 5: Speed WorkoutsLevel 6: High-Intensity WorkoutsPart IV of the book is entitled "Training Over the Long Haul." Chapter 14 puts it all together in terms of scheduling your workouts with recommendations for swimming programs (for example: Level 1, workout 1 on Sunday; Level 1, workout 2 on Tuesday; etc.). These sample programs/schedules are presented in an easy-to-read chart form that you can jot down in your training notebook and adjust to fit your week.Coach Hines writes in a conversational style, and the book contains many helpful illustrations. I have no doubt that incorporating this book into your swimming program will reap huge benefits for a swimmer at any skill level.
