Bridal Fitness DVD and Weight Loss Program. If you're a beaming bride-to-be, bridesmaid, or simply a single girl looking for love allow SHED 2 WED help you shed those unwanted pounds and tone your entire body! The SHED 2 WED workout includes: -A Dynamic Cardio Warm Up to burn calories and prepare your muscles -Total Body Training that targets and tones all the muscles -Advanced Circuit for those looking to push the limits to sculpt the upper and lower body as well as the core -BUTT/GUT CHALLENGE a 15 minute circuit that focuses on entire midsection and hips -Flexibility Finish where we stretch and elongate the muscles to prevent stiffness NUTRITIONAL BONUS FREE! A nutritional guide to eating clean and staying lean! Don't regret not looking and feeling your best on the most memorable day of you life! **FANTASTIC GIFT FOR BRIDES AND BRIDAL PARTIES!**