About this item You can use these exercise gliding discs for sliders gym, core reinforcement, athletic conditioning, fit, physical therapy, yoga, dance, balance training and so on You can use the gliding discs on any such as Wood, Carpet, Rug or Tile Small size and lightweight, so you can easily take it anywhere Gliding discs requires constant core stabilization which delivers an incredible core workout This gliding disc allows you to perform skills that target every muscle group