book for someone that may have zero experience with dieting, health, and fitness. I was expecting more, and assume I just chose the wrong book. And I will not buy paperback again as the printing is so light you can barely read without overhead lights on. Ridic. I'll stick to Hardback, not a fan of Kindle either. Prefer a book I can hold and keep no matter what. My mistake. This book was returned and I will scan his other options. He has sound principles but the fitness routines are too basic for me (I can get better off Tiktok, sad to say) and the recipes were MEH...I mean who eats bottom-feeding tilapia? Not me. And oats are for horses in my book so there is that.... I'll carry on...