About this item Punching Bag Stand: Develop lightning-fast reflexes and transform into a boxing machine with the Ringside Fitness Reflex Bag! Our punching bag will challenge you during every training session and drive you closer to your athletic goals. Opponent Simulation Training: Featuring an innovative chrome spring just above the base, this punching bag for adults mimics the movement of a real, life-like opponent, making it great for developing accuracy, timing, and distance. Durable: The dipped foam top construction ensures this is one of the most resilient punching bags you will come across, making it perfect for combat sports training such as boxing, MMA, kickboxing, and more. Flexible Height: With an adjustable height of 49"–69", our punching bag stand is ideal for building strength and conditioning your body to the optimal level, making it great for novice boxers and fitness enthusiasts alike. Stable: The plastic base tank of the punching bag, which can be filled with up to 125 lbs of water or 240 lbs of sand, provides stability and ensures the stand does not topple over as you throw your hardest strikes. › See more product details