This listing is for the WALK IN STRONG WALK OUT STRONGER" wall decal. The weights, bench, treadmill, or anything else seen in the photo is not included. Depending on size, this decal will take anywhere from 15min-30min to install. The vinyl has a matte finish so it will have a clean painted on look. The larger decal sizes will come in multiple pieces for easier install and shipping. The decal is removable, but not reusable once removed. The sizing is for the entire decal as it is laid out in the listing photo, height is from the top of the first line to the bottom of the last line, width is the width of the longest line. Your order will come with install instructions and a practice decal so you can practice installing a decal before doing the real thing.