The Premier workout is Sylwia's basic workout. It's in her Phase I collection. I love this workout! The moves are very clear, not difficult until you do many repetitions. However, it's the repetitions that are effective.The first two times through I went until the mat work, I did complete the entire workout on the third attempt. I'm now doing a few of her other Phase I workouts, including her mat workout.The voice over in this DVD did not phase me as the voice was pleasant. Tonique workouts are effective and the only workouts that don't bore me. This is different. I do barre, Baralates, yoga and similar as a compliment. Occasional cardio. I really like this is a combination of cardio and sculpting. The cardio drills get the heart rate up and also help with bone density. I'm a 68-year old female so activity is important. I love running but it's not safe where I live and I was tired of the treadmill on a routine basis.Tonique is very genuine and her enthusiasm is contagious. I'm so glad I found her workouts. This is exactly what I need. I feel so accomplished when I complete her workouts.