BodyBounce Fitness Ball Workout DVD Whether you're a fitness enthusiast or just starting your journey, "BodyBounce" offers the convenience of working out at home. No need for expensive gym memberships or specialized equipment. All you need is a fitness ball and your desire to have fun while getting fit. Join the "BodyBounce" movement and transform your exercise routine into an exciting dance party today! Don't let the sitting on a ball fool you; "BodyBounce" provides a comprehensive full-body workout. Let Francine, Nina, & Miko take you on a fun journey to engage your core, improve balance, and tone muscles you never thought you could while grooving to infectious music. It's a workout that's effective and enjoyable. If you're looking for a low-impact exercise routine that's gentle on your joints, "BodyBounce" is the perfect choice. By performing dance moves while seated on a fitness ball, you reduce the strain on your knees and back, making it accessible to individuals of all fitness levels. "BodyBounce" is not your typical exercise DVD. It's a revolutionary fitness experience that combines the joy of dancing with the benefits of seated exercise on a fitness ball. Say goodbye to monotonous workouts and hello to a fun, exhilarating way to get in shape.