Roberta Bergman, ACE Certified Fitness Instructor brings an exciting exercise DVD for children ages 5-12 that will keep your kids fit for life. It teaches kids about good nutrition, positive body image and how exercise can improve their overall health. Elements of aerobics, body conditioning, tae-kwan-do, stretching, abdominal and back exercises, and strength training all combine to keep your children busy for many enjoyable hours to come-while building positive lifelong exercise habits and teaching them that exercise is fun!