Product Description Did you know that you can use your dance pole as your personal stretching assistant to help build the flexibility you'll need for top notch pole dancing? Your pole can help you stretch muscles that are hard to get at, provide support for more difficult stretches, and it can also help ensure your form is correct so you get the most out of every stretch. In the 3rd DVD in the Pole Fitness Series, Susan and Lori demonstrate a range of stretches you can do with your pole to help lengthen and stretch out important pole dancing muscles. No matter what your current level of flexibility, this DVD can help you improve! About the Pole Fitness Series:This set of 3 pole fitness DVDs represents a unique new concept for women interested in pole dancing as a form of fitness. Each DVD in the Pole Fitness series covers a different aspect of fitness: cardio; strength & toning; and stretching & flexibility. Together, they offer a complete fitness program, and an excellent complement to the sport of pole dancing. About the Actor Susan Peach has been teaching dance and fitness since 1983, and pole dancing since 2005. With a focus on fun, she strives to create enjoyable fitness routines that you'll want to return to over and over. Susan currently resides in British Columbia, Canada, where she trains teachers, produces fitness DVDs, and maintains several fitness-related websites.