This is the first dvd set of bellydance workouts I ever bought and I love it . I actually loaned it to a friend and she kept it! This set of dvds actually helped me out of a very sad and dark place so despite the camera work or whatever not being perfect it gave me a certain hope and light in my life. It inspired me to take classes and helped me improve my self image and readied my body and mind for beginner bellydance classes! Long review. ..yes I know but if u need a fun and inspiring workout it's a great place to start and you may even venture into to a class and former a sisterhood like I did. I'm sorry for those who didn't find it useful maybe you could give it to someone who is struggling and needs a little motivation! Throw in a hip scarf and a smile and you could change a life!