Product Description Bonus! 2 workouts to choose from! Seated or Standing.Better Balance: Stronger Body, Stronger Balance Develop the most ignored but vital ability to function - your balance. Balance is essential to perform everyday activities like bathing and getting in and out of a car. Good balance can even save you from debilitating falls and fractures. Suzanne Andrews, Occupational Therapy Practitioner, shares over 25 years of therapeutic exercise experience to improve your balance while increasing your flexibility and strength with two 25 minute workouts to choose from. At the touch of a button, you choose the workout with the ball or the workout utilizing innovative balance techniques without the ball. This one of a kind, medically engineered DVD offers you 3 levels of techniques that are fun, and effective. You choose your level either seated or standing and progress safely at your own pace. You also have a choice of doing the exercises with instruction and music or with music only. Whether you re 40 or 70, it s never too early to start a preventative program or too late to increase your balance! Review "In my 32 years of practice, I've seen many debilitating fractures caused from diminished balance. Everyone should start early as a preventative measure to have good balance. Better balance is truly an excellent preventative program to decrease fractures and increase your balance. Better balance is as good as it gets." --Francisco Perez. Registered/Licensed Physical Therapist