Gwen Lawrence Yoga & Fitness Guide - Best Online Yoga Classes for Home Workouts | Perfect for Stress Relief, Flexibility & Strength Training
$3.52
$6.4
Safe 45%
Gwen Lawrence Yoga & Fitness Guide - Best Online Yoga Classes for Home Workouts | Perfect for Stress Relief, Flexibility & Strength Training
$3.52
$6.4
45% Off
Delivery & Return: Free shipping on all orders over $50
Estimated Delivery: 10-15 days international
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SKU: 82090391
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Description
Celebrity Yoga Coach Gwen Lawrence brings three unique yoga practices that blend traditional yoga with cutting-edge training techniques…for body-altering results! DVD INCLUDES: *Lower Body Tone (20 minutes)This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes.*Upper Body Blast (20 minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body.*Core Definition (20 minutes)Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness. NOTE: This DVD was previously released as 'Fit Body Yoga'
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Reviews
*****
Verified Buyer
5
This is a good dvd to add to your collection. It is not terribly challenging, which is fine. I tend to rotate between difficult dvd's and then easier ones. This particular dvd and practice falls somewhere in between. I also liked that she was true to yoga and did not try to throw in "fitness" type "exercises" which seems to be the trend of late. i would recommend this to add to anyones collection.
