Dumbbell Training for Strength and Fitness book is one of those “why didn't I think of that?” collections. We know the benefits of strength training, how to structure programs, and the dedication and effort needed to make the program work. However, a large failure on the part of many well-intended trainees is getting to a training facility, lack of proper equipment, and/or time needed to glean benefits. The Dumbbell Training for Strength and Fitness book offers numerous practical and time-efficient training using one of the oldest tools in strength training: the unsophisticated, simple-to-use dumbbell. With the training programs and suggestions contained within, workouts can be done virtually anywhere: school weight room, commercial gym, home gym, garage, basement, backyard, or any confined space. No extravagant machines, expensive devices, nor monolithic training facilities are required.