Shaped by Faith with Theresa Rowe, is an exercise show broadcast in over 200 countries, and shared in 300 million homes. Theresa now welcomes you into her home. Whether beginning or continuing your wellness journey, Welcome To Fitness takes your workout to a higher level with Theresa encouraging you to be the person God created you to be. Each workout has been accompanied by a specific scripture topic that will help encourage your Spirit, Mind and Body. Theresa will encourage and inspire you to look to God for strength as she teaches a series of inspiring workouts for every level of fitness. Her desire is to share the natural progression weaving faith and fitness together. Our hope is Welcome To Fitness will inspire you to shape your body and heart for God's purposes. EQUIPMENT NEEDED: -Light to medium set of weights -Stability Ball -Kettle Bell